Gym-Training-Log-Motivational-Word-Art-Cover-Fitness-Journal-Gym-Nutrition-Log-Workout-and-Record-Your-Progress-Set-Your-Goals-For-Men-Women-Keep-Healthy-on-Track-Gym-Diary-6x9

Gym Training Log: Motivational Word Art Cover | Fitness Journal, Gym & Nutrition Log | Workout and Record Your Progress | Set Your Goals | For Men & Women | Keep Healthy & on Track | Gym Diary | 6”x9″

$6.99 (as of November 21, 2017, 8:23 pm) & FREE Shipping. Details

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Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today.

Cover:
6” x 9” (15.24 x 22.86 cm)- Small enough to carry in your gym bag.
High Gloss  cover
Acid-free pages of  pure white thick (55lb) paper to minimize ink bleed.

Inside:
  • Page to complete your personal statistics including your targets and 13-week review of your progress.
  • Page to store your membership information for 3 companies.
  • 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets)
  • Record your diet and the nutritional benefits.
  • There is also space to record notes, water consumption and supplements and vitamins.

Order your copy today! 

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