Wake Up Work Out Gym Diary: Clocks Cover Exercise Log | Fitness Journal, Gym & Nutrition Log | Workout and Record Your Progress | Set & Review Your … | With Meal Recorders | 133 pages | 6″ x 9″
$6.99 (as of September 20, 2017, 10:31 pm) & FREE Shipping. Details
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Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today.
6” x 9” (15.24 x 22.86 cm)- Small enough to carry in your gym bag.
High Gloss cover
Acid-free pages of pure white thick (55lb) paper to minimize ink bleed.
Page to complete your personal statistics including your targets and 13-week review of your progress.
Page to store your membership information for 3 companies.
130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets)
Record your diet and the nutritional benefits.
There is also space to record notes, water consumption and supplements and vitamins.
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