…How to ensure just the right amount of high quality sleep every night… Even if you’re short on time, can’t relax and are at your wits’ end…
If you’re getting fewer than six hourAs a night, you’re a sleep zombie!
Sleepwalk through life long enough and you’ll think you might as well be dead.
We’ve all felt it.
If you’re constantly pushing yourself like you’re a 20-year-old college student, burning the candle at both ends, how effective can you be?
Find the right balance of SLEEP…
The human body is engineered to function in a certain way, so the bottom line is you have to get the right balance of enough, but not too much, sleep.
You can win if you follow the rules and master the game.
If you’re like most people in the fast-paced, modern world, you cycle between too little sleep during the work-week and too much sleep on the weekend when you’re trying to catch up.
That’s just a way of life these days for most of us, isn’t it?
But that doesn’t make it okay!
You deserve your rest to be your best!
had focus and reaction times that were WORSE than people who’d pulled all-nighters.
Ignore the problem:
It won’t go away and success in your career, your relationships and every facet of your life depends on quality sleep
You’ve got to change your SLEEP STRATEGY.
Or maybe you think you don’t have any issues with sleep, but you’re looking for ways to perform at your peak.
As you’ll see in a moment, we’ve got you covered there too…
WE’VE FIGURED OUT 28 NATURAL WAYS TO FIGHT SLEEP PROBLEMS
So, if you’re concerned that—for whatever reason—you’re not getting enough deep, restorative sleep…
…the kind of sleep that leaves you feeling refreshed and alert…
…the kind of sleep that charges your days with confidence and focus…
…the kind of sleep that enhances your performance and strengthens your relationships…
…the kind of sleep that allows you to be at your best all the time…
…if you’re looking for more than simplistic, generic advice…
…then you’ll be very interested in the information that we’ve painstakingly compiled inside our new book…
INSIDE SLEEPING WITHOUT PILLS
The TRUE cost of not getting enough sleep (as if a shorter lifespan isn’t bad enough, many find these 3 things worse).
How the 5 sleep stages work, and why you never want to wake up in the wrong one (hint: this is exactly why you feel groggy in the morning and drag your butt the whole day).
The true cause of your ‘afternoon slump’ and what to do about it (hint: the wrong foods make the slump worse…BUT eating the right foods will not make the slump go away).
How having your bed positioned improperly in your bedroom ruins your sleep (and how to fix it quickly).
What blue light is (and why it’s so crucial to limit it in the evening and exterminate it before sleeping).
Why your room needs to be 100% pitch black (and how any light at all will quickly ruin the quality of your sleep).
The hidden disorder that may be wrecking your sleep (even if you don’t realize you have it… 10% of the population does).